Aug 23, 2018
In this episode, a look at the possible causes of an anxiety
I'm still on vacation light as I get some rest and plan out new episodes. I have a lot of good ideas in the hopper and I hope to start sharing them in a few weeks.
If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
Helpguide.org has a page for those of you with panic attacks and panic disorders.
The Mayo Clinic has a page about symptoms and causes of an anxiety disorder
National Institute of Mental Health page about risk factors such as shyness, family members having a mental illness or financial hardship,
The music selection this week is Lanquidity from PurplePlanet.com
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.