Aug 1, 2018
Still on the vacation side of the fence for July and August. In this episode, I want to talk about how you can have a back-up plan to the back-up plan and how things can still go wrong.
I also mention about acceptance. Because there will be times that you will do the best that you can do and it will not work.
You will have an attack. Accept that it has happened and transition to taking care of yourself and doing better next time.
The music in the episode is by Purple Planet at
http://www.purple-planet.com.
If you need support contact the National Suicide Prevention
Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or
text “START” to 741-741.
Resources Mentioned:
Rhiannon Picton-James article in the New York Times Please Stop Merchandising Mental
Illness.
Louie Prima and Keely Smith in a spirited rendition of I
A'int Go Nobody.
National Alliance on Mental Health page about anxiety disorders, treatment and
support.
From 2017 on Anxiety.org post about the Link Between Experiences of
Racism and Stress and Anxiety for Black Americans: A Mindfulness and Acceptance-Based
Coping Approach
Verywell Mind post on Tips for Traveling while Panic
Disorder and Anxiety.
Allie Mason of the Health Mason blog on planning for travel called
Tips for Anxious Travelers.
Lauren at Never Ending Journey has 2014
write up about how anxiety/panic disorders affected her life and
how she transitioned from being home bound to a travel
blogger.
Disclaimer:
Links to other sites are provided for information purposes only and
do not constitute endorsements.
Always seek the advice of a qualified health provider with
questions you may have regarding a medical or mental health
disorder.
This blog and podcast is intended for informational and educational
purposes only. Nothing in this program is intended to be a
substitute for professional psychological, psychiatric or medical
advice, diagnosis, or treatment.