Apr 26, 2018
Life is still kinda hectic; too much to do and not enough time. Except that there is always time to take care of yourself.
This is a short look at at a grounding technique that you can use to help bring yourself back into the present.
It might work for you or not. No worries, there is more where that came from and in the coming weeks there will be more of them.
Stay away from that ledge! If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
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