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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Apr 26, 2018

Life is still kinda hectic; too much to do and not enough time. Except that there is always time to take care of yourself.

This is a short look at at a grounding technique that you can use to help bring yourself back into the present.

It might work for you or not. No worries, there is more where that came from and in the coming weeks there will be more of them.

Stay away from that ledge! If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this prog