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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Nov 9, 2017

The federal enrollment period for access to health insurance is now November 1 to December 15 and time is ticking. Register at And if you don't need it but you have a non-tech uncle, aunt, granny or otherwise occupied friend pass the word and let them know.

Still Movember, so if you want to support the fellas access to health care, both physical and mental in addition to checking out the website, you can also track the campaign on Twitter. And if if you hit up on team #shamelessShache with a photo of your growth Warner Brothers Television will pony up $20 up to $40,000 smackers.

We all need a helping hand but some of us need just a bit more in dark times. If times are that bad contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

Men and Depression information from the National Institute of Mental Health. You can also download a pdf version of the page, if you want to read it off-line.

Maslach & Leiter, p. 17, The Truth About Burnout (1997, Jossey-Bass Publishers).

Psychology Today article by Sherrie Bourg Carter Psy.D. gives an overview of what burnout is and what are some of the symptoms.

Stages of Burnout chart from can help give you a clue where you are in terms of feeling like you are in a mental charred zone.

There is a job based burnout self-test that you can take to help confirm your suspicions about being a bit crispy.

And if you want a glimmer of one person’s experience, there is a Medium article by Andrea Ayers.

The Simply Noise app can help you with finding the right sound for your needs, that could be a frequency noise or a sound of nature. Windows users can go to the download section of the website and select the items that will give them an audio balm.


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.