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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Nov 2, 2017

It is Movember and want to give a shout out to for their awareness and funraising efforts in support of mens physical and mental health. Grow facial hair for profit, run or spread the word.

There is one trigger alert you need to ignore, the one that is trying to tell you to end your life. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 


The National Institute of Mental Health has an information page on what to look for when you need therapy, they use the word Psychotherapy. The ADAA also have a page on choosing a therapist.

Derek Hough - Hold On music video - a musical rendition when you are having a really bad day. There is a Billboard interview with Mr. Hough explaining why he made the recording.

From 2014 there is a good article from Mindful about walking meditations.

The Harvard Health Blog has a piece on how yoga can help to reduce stress and body inflammation.

Insights from the Edge is a podcast from Sounds True; Anne Lamott was interviewed on an episode and that is always a good thing. The topic is Radical Self-Care Changes Everything.

Josie Ong's AffirmationPod


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.