Aug 31, 2026
In this episode, a look at what you can do if you have excessive startle response or you are extra jumpy around certain sounds or experiences.
Resources Mentioned:
Aug 18, 2026
This is our third example of how some people think when faced with a problem. Max, who just found out that he has a panic disorder. He accepts that he's in trouble. Yep, time for action. Max is gonna solve this problem. Shouldn't take more than a week or two.
Aug 18, 2026
When a person has OCD there can be a lot of questions. Sometimes there is overthinking which can lock you into a loop.
Aug 18, 2026
When there problem to solve, there are a few of us that walk
down the road of denial. This is a defense tool, a bad one, but
designed to give the illusion of being safe.
This isn't...
Aug 4, 2026
How much worry and gloom can you stand? To the point where it
becomes expected. This is what we call in the biz erroneous
thinking. It doesn't have to be this way. In this pebble on the
anxiety road, a look at generalized anxiety disorder.