Anxiety Road Podcast

Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at https://anxietyroadpodcast.blogspot.com

ARP 418 What is Mysophobia AKA Germophobia?

May 31, 2026

This brief episode is about mysophobia or germophobia. When I went to do my research, a lot of search engines wanted me to learn about misophonia.

The AI didn't believe that I wanted to learn about the fear of germs. It insisted that I wanted to know about the sensory brain problem where certain noise patterns are...

ARP 417 NAMI Homefront

May 25, 2026

In this episode, a pebble in the road on a NAMI resource for military folks. As I mentioned in the show, this day is the Memorial Day observance and the start of barbeque season. Well, for the rest of the country.

Around these parts the sun shines almost all of the time so anytime is a good time to fire up the grill....

ARP 416 Mindful Dishwashing

May 23, 2026

This is an episode on washing dishes mindfully. I have a pan that I've mucked up one time too many. I don't have patience with it any more. But maybe I need to slow down and care for it proper.

And by it, I mean me. Slow down and look at the pan. What does it need? Can it be saved from the land fill? Focusing it on...

ARP 415 Facts about Mental Health Licenses

May 20, 2026

In this episode, I want to give an overview of what a mental health license is, why it is necessary and some of the types of providers that have a specific type of license.

Part of the reason the podcast exist is to provide accurate, verifiable information. So when I hear a statement like, "a license is only for...

ARP 414 Quick Look at Beyond Anxiety Book

May 15, 2026

This is a quick look at the book Beyond Anxiety by Martha Beck. I think most of us would like to be beyond it but our current reality is making that extremely hard to do.

Resources Mentioned:

I found two open chapters of the book Beyond Anxiety on Google Books.

If you are interested in author Martha Beck, there is...