Mar 27, 2026

A panic attack is a single experience. Your symptoms act the fool and you deal with it. A panic disorder is multiple unpredictable attacks that can occur during the day, week or month AND you worry when the next one will come.

Mar 24, 2026

There are people that have one singular panic attack. They never have another one. Then there are those of us that have it infrequently or as a weekly pest. In this episode, I mention the bear in the driveway. 

Mar 20, 2026

I do like Desire in Netflix, The Sandman. What a rascal. What does this have to do with foods that support gut health? A lot more than I thought. Balancing your need for a cherry cheesecake versus you know you are going to have a hard time sleeping because of the sugar in your system. 

Mar 20, 2026

In this episode, I want to briefly define the brain gut health connection. The main question that only you can answer is are you willing to pursue nutrition as part of your anxiety, depression toolkit?  Most people say they want to be heathy but won't give up that extra large burger with chips. 

Mar 16, 2026

This is a look at the non-profit website Helpguide.org It is that season where I am juggling too many life experiences.  I do want to call attention to their resources for mental health and mental wellness information.