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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at https://anxietyroadpodcast.blogspot.com

Nov 18, 2025

Well, I have a new to me and probably to you do-dad to help with anxiety symptoms. It is the Opera Air Mindfulness browser. In addition to the standard browsing features it has tools to help you breath and relax, guided meditations and a musical audio mode that can help you focus. Is this a good or bad thing?

The TLDR:...


Nov 2, 2025

If your are an adult human being, you have experienced situational anxiety. It is when you know that this specific thing is making you upset or anxious. It could be about money, your job, the lack of prospects of getting a job. Housing insecurity. Your car breaks down and you do not have cash or credit for the...