May 27, 2025
After a few minutes of an life update, I talk about the Smiling Minds app, a free resource designed to help practice meditation and also helps to build mental fitness.
If you need support contact the National Suicide
Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at
1-866-488-7386 or text “START”...
May 14, 2025
A brief update. I'm still going through chaos. I'm having to
throw away a lot of things and re-organize my life.
This is a brief pebble in the road on a memory that I wrote
down in 2002. It was a bad time.
There are ups and downs with having an anxiety condition. I
was scraping cement at that time.
I'm grateful...
May 2, 2025
In this episode, I talk about my process on handing a problem
and four resources that might be helpful to those with panic
attacks and panic disorder.
Some of the resources are informative but dry.
Other offerings are written in a more conversational form,
accessible but might not explain a concept or two.
I get...