Dec 26, 2025

In the before times, I would have been hostile to meditation and mindfulness. I didn't have time for it, I wanted the quick cure, the fix and no B.S. I had stuff to do and no time for body symptom nonsense. I had to be karmically convinced to change my mind. 

Dec 8, 2025

In this episode I talk about what is a mindful walking meditation, the difference between meditation and mindfulness and a few resources to help you get more information about it.

Nov 18, 2025

Well, I have a new to me and probably to you do-dad to help with anxiety symptoms. It is the Opera Air Mindfulness browser. In addition to the standard browsing features it has tools to help you breath and relax, guided meditations and a musical audio mode that can help you focus. Is this a good or bad thing?

Nov 2, 2025

If your are an adult human being, you have experienced situational anxiety. It is when you know that this specific thing is making you upset or anxious. It could be about money, your job, the lack of prospects of getting a job. Housing insecurity. Your car breaks down and you do not have cash or credit for the...

Oct 7, 2025

There is a video about a dentist joking about giving less medication to people not of her political persuasion. To her audience, I guess they found it funny.