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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at https://anxietyroadpodcast.blogspot.com

  1. All Episodes
  2. 2025

ARP 377 - Stress Management Tips

Mar 16, 2025

There are forces that have us in a state of stress and unbalance. It is intentional. Our stress levels are way too high.  In this episode, I'm talking specifically about stress but those of us with anxiety still need to pay attention. 
 
We still have the ability to decide how we want to go forward. You might need a...

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ARP 376 Quick Look at Book How to Be Yourself

Feb 22, 2025

Social anxiety is not about being shy or people not wanting to be social. People with social anxiety beats up on themselves before others get a chance to do it. 

It is a condition where an excessive amount of fear is generated by the anticipation of rejection. 

Either way, it can be harmful to the spirit. In this...

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ARP 375 - News Anxiety and Surviving the Infodemic

Feb 11, 2025

Yeah, it is a real thing and we are existing in it. From the looks of things most of us are struggling and that is never a good thing. An infodemic is a smash up between too much information and a pandemic.

I didn't invent this term. Goes back to 2001-2003ish.
 
There is a pandemic of bad, worse and toxic levels...

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ARP 374 - CBT and AI Apps

Jan 22, 2025

In this episode, a brief explanation of cognitive behavioral therapy and then an overview of the mental health apps that claim to provide treatment or support resources.

There are a lot of companies that are trying to convince insurance companies, private businesses and consumers that their app is the one to help treat...

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ARP 373 Jaw Clenching aka Bruxism

Jan 7, 2025

The medical term for this is called bruxism. It is when a person grinds, gnash or clench your teeth and jaw bone. We are going to have a lot more people doing this in the year to come. 

 
This is a pebble in the road on the condition and resources you can use to help you make decision about your health.

If you need...

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