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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

May 22, 2024

This is a quick pebble in the road about the differences between a panic attack and a panic disorder. I got distracted by an ad for psycho-neutrients but I got there eventually.

Just a bit of housekeeping. I will be making short recordings for the month of June. I have things to attend to and time is going to be a...

ARP 355 - L-Theanine and Anxiety

May 8, 2024

This pebble in the road is about the amino acid L-Theanine. There are contradictory claims about how it can help a person.

  • It can make you more alert versus it can relax you.
  • It can help with getting to sleep versus it can help you to focus.
  • It helps with stress and anxiety.
And if you do a regular search, you will...