Anxiety Road Podcast

Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at https://anxietyroadpodcast.blogspot.com

ARP 370 A Quick Look at Anna Barnes The Anxiety Workbook

Nov 27, 2024

Once upon a time I had this guy call me on Thanksgiving day to sell his carpet cleaning service. He probably thought is was a good idea, everybody would be home. Probably had that 100 calls mentality.

I was not joyful or merry when I got that call. I did not curse him out. I reminded him that it was Thanksgiving day....

ARP 369 - A Look At Emotional Freedom Techniques

Nov 11, 2024

EFT Tapping, that takes me back a couple of years. Back when there was limited 240x 120 size video on websites. My symptoms were really bad that that time. I tried to make sense of it. I couldn't. Not with a 56k modem.

I quickly moved on to other possible help sources.

About a year ago, I saw a EFT Tapping video. I...

ARP 368 Don't Be Grist for the Mill

Nov 10, 2024

It has been a few days and some of us are struggling hard. I want to give just a few ideas on how to deal with Class A, what the heck kind of pain is this?

For this space in time, find a moment to just be. For some of us, disassociation is not a bad thing. I don't recommend it for a day-to-day experience but if it...

ARP 367 - Postpartum Resources for Moms and Parents

Oct 27, 2024

Seems like everybody is catching a little hell. We need to do something about that. Chip at that rock. For folks that are going through Postpartum Depression, there are resources that can help you get through the challenges of having this disorder.

This is a short episode that list two or three resources, depending on...

ARP 366 - Postpartum Support for Dads

Oct 27, 2024

With attacks on mom and non-mothers, it is easy to forget there are dads that might need assistance too. Giving birth can be a challenging experience.

There are anxiety conditions that can occur because of pregnancy. In this very short episode, I have a resource from Postpartum Support International (PSI) that might be...