Dec 28, 2022
Dec 13, 2022
There are lots of apps for mindfulness and meditation. The advantage is just in time training, help and support and symptom relief.
Nov 28, 2022
When I'm looking for viable resources, I can tell when I find a traditional approach to treatment.
Listed are two options listed, medication and therapy. Sometime they will mention others as a lifestyle choice. That is slowly changing. I am seeing more traditional sites including mindfulness and meditation.
Nov 17, 2022
In this episode, a quick look at mindfulness-based stress reduction.
Nov 9, 2022