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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Dec 28, 2022

It is the time when a bunch of people and advertisers want to encourage you to make changes to your existence and how you currently live your life.
You might in fact want to do this because you do not feel good in your mind and body.  Totally understandable.  But you don't have to define you worth on promises you...

Dec 13, 2022

There are lots of apps for mindfulness and meditation. The advantage is just in time training, help and support and symptom relief.

The disadvantage could be the continued separation from actual people, data harvesting by low lifers and the app not exactly meeting your needs.
I would say that it is important you...

Nov 28, 2022

When I'm looking for viable resources, I can tell when I find a traditional approach to treatment.

Listed are two options listed, medication and therapy. Sometime they will mention others as a lifestyle choice. That is slowly changing. I am seeing more traditional sites including mindfulness and meditation. 

There is...

Nov 17, 2022

In this episode, a quick look at mindfulness-based stress reduction.

The end of the year stuff is coming up early this year so quick episodes are probably going to be in the mix for the next few weeks.   If I can even get to an episode at all, it's that busy too much to do and not enough time. 
However, my news feed...

Nov 9, 2022

Hi folks, I'm at high tide with work and symptoms acting like a three-year old. But I wanted to put this out to let folks know that the Amazon.Care service has closed. 
It is a little embarrassing for me. I had posted the episode in August and three weeks later the telehealth service began the process of shutting...