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Anxiety Road Podcast

Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Aug 9, 2020

This is a pebble in the road about the fear of change. Specifically, the phobia about the fear of change.

It has a name. Metathesiophobia. It is much easier to say the fear of change. That is the topic of this episode. 

There is a lot of fear romping around these days. I think it is important to know what you are...

Aug 2, 2020

Some of the people with an anxiety disorder have excessive negative thoughts. They come at you like a Tommy gun. Obsessively repetitive negative thoughts. 
The kinds of things that would get a birth pessimist shook up. There isn't one type of negative thought. These things have a pattern or an intensity that can...

Jul 30, 2020

There was a news story about people putting on the masks. People mentioned symptoms about heart palpitations, can't breathe and feeling disorientated. Those are some of the symptoms of an anxiety or panic attack. 
You might have to go through a process to be comfortable wearing a mask. There are a lot of things you...

Jul 20, 2020

When you have certain types of anxiety conditions, you could experience an increase in the number of negative thoughts.  Or you already have an abundance of negative thoughts and the anxiety or depression is make it worse.

In this episode, a look a three types of thoughts that could be romping around in your head. And...

Jul 14, 2020

If you are curious about sound bath and sound meditation and want to know if this is something that could help you maintain sleep, be comfortable in your body or need a soothing sound sensory experience, then this might be an episode of interest to you.

If you need support contact the National Suicide...