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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Mar 6, 2020

There was so much chatter about the fear reactions to current events I felt that I needed to put my two cents in. I'll continue the treatment plan episode next time, but in this moment I ask you to even more so take care of yourself.

Be kind to yourself. Control the amount of garbage you ingest from certain media sources.

Pick up a bottle of ginger ale.  I leave the brand to you personal choice, in case you do feel a little grippy. 

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

From A Meditation on Working with Anxiety - this is a 30 minute practice that can help you get grounded and relaxed.

Don Weyant's 15 minute meditation podcast episode with a transcript of the recording.

From Stop, Breath and Think a 3 minute mindful breathing meditation on YouTube.

To learn how to make an home emergency kit visit the Build a Kit page at


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.