Jun 22, 2020
Yeah, best laid plans and cucumbers. You know for certain what
you are gonna get with cucumbers. But not to leave you totally in
the lurch, I have three resources that you might be interested in
First is a free meditation resource and then two books, one is
a short e-book on Worry and Anxiety and the other is about having
an anxiety condition and a relationship.
If you need support contact the National Suicide Prevention
Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or
text “START” to 741-741.
Self-Compassion Guided Meditations and
from Kristen Neff's Self-Compassion web
The Sheldon Short Guide to Worry and
by Frank Tallis, this is a 64 page guide that is
available at many of the online book vendors. You can read a
portion of the book at Google Books.
by By Carolyn Daitch and Lissah Lorberbaum · You can read
an except of the book at Google Books.
Links to other sites are provided for information purposes only and
do not constitute endorsements.
Always seek the advice of a qualified health provider with
questions you may have regarding a medical or mental health
This blog and podcast is intended for informational and educational
purposes only. Nothing in this program is intended to be a
substitute for professional psychological, psychiatric or medical
advice, diagnosis, or treatment.