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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Aug 14, 2022

Still on my summer slowdown. This is the seventh year of the podcast. 
Yeah, seven whole years of the show. The good, bad and WTF?
There are new things that are going to be happening behind the curtain, like creating shorter more focused episodes on a specific topic, concept or resource. 
Which means I can take my time on the longer one and not try to jam everything into one episode.
I can tell you that in the mental health space change is coming as fast as a Japanese speed train. 
Access to care is being a challenge but there are governments, entrepreneurs and other folks that are trying to help or disrupt the system.
Exciting times doesn't begin to cover it. 

If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 


U.S. National Library of Medicine MedlinePlus page has details about magnesium.
And for you folks in the OZ and NZ space, there is a lengthy page from Australian Government Ministry of Health page about magnesium

Prior Episodes:

Show 215 Magnesium for Symptom Relief
Show 092 What is the Deal with Magnesium?


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.