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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

May 17, 2023

For those of you that don’t understand about the experience of depression, I have two websites that might help folks get a grip on it.  
The first is Will O’Neil’s Actual Sunlight. 
It is a fictional narrative game about the experience of living and trying to exist in a depressive state.  
Another expression of the experience is an old school HTML website called Deprression Quest.
It is an interactive experience about living with depression.
What am I talking about this? 
In this episode, a word or two about Heather Armstrong and a few resources that might help you understand depression a little bit more and a resource or two to help some of you stay on this side of the life fence.

If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

Washington Post article about Heather Armstrong.

The website Live Through This

Will O’Neil’s Actual Sunlight
Old school HTML interactive narrative Depression Quest


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.