Dec 26, 2025
In the before times, I would have been hostile to meditation and mindfulness. I didn't have time for it, I wanted the quick cure, the fix and no B.S. I had stuff to do and no time for body symptom nonsense. I had to be karmically convinced to change my mind.
Hard lessons. Embarrassing lessons. But I came to understand
the lesson is repeated until you learn.
Meditation might work for you. It might not. But give it a
fair chance. You might not be ready for it now. That is okay.
But take a moment to learn about it, understand the potential
benefits and then decide.
Resources Mentioned:
At the Penguin Random House website you can listen to an audio sample or read the introduction chapter of the book to get a sense of if it is right for you.
Bear with me, this is a little confusing. The Harris
newsletter is on Substack. There you can access links to his
podcast, meditations from notables in the field and other
do-dads that you might be interested in.
Mr. Harris also has a paid app called Happier Meditation. It is a subscription service starting at $99 a year. For those that can afford the up front that come out to $10 a month or 27 cents per day. There may be an option for those that have money issues. You should check out the website for more info.
Co-author Jeff Warren has a page on
Substack where you can find his views and teachings about
meditation, access audio meditation on a wide variety of topics and
meditations that focus on ADHD issues.
Emergency Resources
Veterans Crisis Line: Call 988 and press 1, text
838255, or chat online. There are phone lines for those serving
overseas. Visit the website to find the current status of the
Veteran line and international calling options.
National Crisis Text Line: Text HOME to 741741 for
free, confidential support 24/7. This service operates
independently of the 988 service. Users can use text, chat or
WhatsApp as a means of contact.
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.