Jul 30, 2025
I can talk about intrusive thoughts. Doesn't mean I don't still have them. Because I do. Here is the thing. Not only is the intrusive thought false but it is repetitive.
There are things and practices you can do to reduce the
intensity of intrusive thoughts. In this episode, a recent
experience of an intrusive thought and three ideas on how to handle
the little haters.
I messed up the name of the song so I had to take it out. You can find it on YouTube. It is officially on the CartoonNetwork page. I don't know how long it will last. A lot of cable channels properties are going to be sold or terminated.
So much is changing.
If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
I messed up the name of the song so I had to take it out. You can find it on YouTube. It is officially on the CartoonNetwork page. I don't know how long it will last. A lot of cable channels properties are going to be sold or terminated.
So much is changing.
If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
Resources Mentioned:
The non-profit Helpguide.org has a full page on Intrusive Thoughts and how to handle them. One of their suggestions is adjust the perceptions of your thoughts and let them be.
From the cartoon Steven Universe, the best musical example of
what to do with an intrusive thought. 20+ million folks and
counting. Here Comes a Thought. You can find the song on
YouTube.
The Anxiety and Depression Association of America has a page
on Unwanted Intrusive Thoughts. One
of the suggestions is to continue what you were doing before the
thought.
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.