May 27, 2025
After a few minutes of an life update, I talk about the Smiling Minds app, a free resource designed to help practice meditation and also helps to build mental fitness.
If you need support contact the National Suicide
Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at
1-866-488-7386 or text “START” to 741-741.
Resources Mentioned:
The Simply Noise app can help you with finding the right
sound for your needs, that could be a frequency noise or a sound of
nature. Windows users can go to the download section of the website and select the items
that will give them an audio balm.
Smiling Mind app provides mindfulness and breathing resources but has evolved into a mental health support and fitness app. There are 700+ mindfulness items that you can use. There is also a mood tracker and other resources.
Smiling Mind app provides mindfulness and breathing resources but has evolved into a mental health support and fitness app. There are 700+ mindfulness items that you can use. There is also a mood tracker and other resources.
You can find the app on the Apple App Store or the Google Play Store.
On the main website you can find an
explainer page on how to use the app and some of the
features. One of those features is closed captioning.
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.