May 2, 2025
In this episode, I talk about my process on handing a problem
and four resources that might be helpful to those with panic
attacks and panic disorder.
Some of the resources are informative but dry.
Other offerings are written in a more conversational form,
accessible but might not explain a concept or two.
I get a little more personal than I like but I wanted to share
with you my panic response to some bad news.
There are a lot of changes that I'm experiencing at the
moment.
Those changes need attention. I'll do the best I can but it is
going to be a challenge to deal with it, work and get out an
episode.
I'll do the best I can.
If you need support contact the National Suicide Prevention
Lifeline at 988 or 1-800-273-8255, the Trevor Project at
1-866-488-7386 or text “START” to 741-741.
Resources Mentioned:
NAMI is the National Association of Mental Health narrative
from Yasmina Rebani-Lee that does a good job of explaining her
experience and her process of working through it. It is
called Unpacking my Panic Attack.
The Mayo Clinic has a page on Panic Attacks and
Disorders.
The World Health Organization PDF on Panic Disorders
2022 brochure Panic Attacks, When Fear
Overwhelms from the U.S. Department of Mental Health
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.