Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.
Yeah, it is a real thing and we are existing in it. From the
looks of things most of us are struggling and that is never a good
thing. An infodemic is a smash up between too much information and
a pandemic.
I didn't invent this term. Goes back to 2001-2003ish.
There is a pandemic of bad, worse and toxic levels of
disinformation. People are getting sick or at risk of ingesting
poor quality information sources.
I'm not being hyperbolic here. I stopped monitoring local and
national news. All of it and cut back on social media too. And I
actually turn off my phone at night.
In my limited defense, I did not want constant notifications
of dubious statements and horrifying facts. I've mention this in
the podcast. It is ok to take a break from the firehouse of
news.
But there is a cost. One morning, I woke up, turned on
the phone and found out about not one but two wildfires.
We need safe and viable ways to monitor the news without
crushing our spirts to dust. I have an idea or two. This are
just my ideas. We can build something better than what we
have.
Doomscrolling will not get us there.
If you need support contact
the National Suicide Prevention Lifeline at 988 or 1-800-273-8255,
the Trevor Project at 1-866-488-7386 or text “START” to
741-741.
Resources Mentioned:
I strongly recommend a safe browser to visit websites.
I'm thinking stuff like Duck Duck Go, Vivaldi or using an app that
blocks tracking cookies.
Possibly set up a limited use account for your on-line
and researching needs.
APNews.com, this is a non-profit
news organization. It reports the news but does not interpret the
story. They don't make the news palatable. They tell you what the
news story is and the known facts at the time. AP Fact Check, looks
at stories that might be questionable true or false.
Reuters News is a business to business commercial
news company. Similar philosophy to the AP, gives the story but
generally does not embellish. Reuters news also has a fact check page to evaluate social media and visual
images to provide verification on who created it and is it the
truth.
FactCheck.org is a project of The Annenberg Public
Policy Center. Also includes SciCheck for science claims.
The Poyter Institute has Politifact which has fact
checking in English and Spanish.
Disclaimer:
Links to other sites are provided for information purposes only and
do not constitute endorsements.
Always seek the advice of a qualified health provider with
questions you may have regarding a medical or mental health
disorder.
This blog and podcast is intended for informational and educational
purposes only. Nothing in this program is intended to be a
substitute for professional psychological, psychiatric or medical
advice, diagnosis, or treatment.
About the Podcast
Welcome to the Anxiety Road Podcast, the involuntary journey finding treatment options for people that have anxiety or panic attacks and related disorders.
This podcast is intended for informational and educational purposes only. Nothing in the podcast is intended to be a substitute for medical or mental health treatment.