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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Sep 27, 2023

When things go wrong and you need a break, like when none of your audio software will record and you have to use your phone, you need to take a moment. 
Or two. Maybe have dinner as well. Some days you have to find ways to roll with it. 
A meditative break can help. That is the topic of this episode.

If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. 


Resources Mentioned: 

Dharma Homies Virtual Meditation Groups
From the website, Changing your critical self talk
Tea Meditation Resources:
From a Buddhist perspective, How to Drink a Mindful Cup of Tea on the Lion's Roar website.

Gabriela Green post on Tea Meditation: Breathe And Purify Your Mind

Eye Restfulness Exercises
Central Association for the Blind and Visually Impaired page on five eye exercises that prevent digital strain.
Annie Thoa Eye Palming for Clear Vision and Deep Relaxation YouTube Video


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.