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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Jun 25, 2023

It is the start of the summer slowdown where I'll post less often as I try to catch up on my sleep and elocution skills. I've been talking a lot lately and I can hear multiple imperfections. 

Really a bad idea to do five things at the same time. 
Anyway, last week's error has created this episode. As a standing warning. Never upgrade as you are working on a project. I've gotten away with it before but not last week.

It destroyed my audio file. Totally my fault. I knew better but didn't do better.
This week is the definition of PTSD and some but not all of the accessible resources you might want to check out if you don't know about the condition.

If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

Mending the Line 

Blue Sky Entertainment official movie trailer on YouTube.
Field and Stream interview with director Joshua Caldwell about the movie and the challenges in bring it to the screen.

PTSD Resources

For African Americans, there is a book called The Pain We Carry, Healing from Complex PTSD for People of Color. by Natalie Y. Gutierrez and published by New Harbinger Publications.
Very Well Mind List of Books About PTSD
National Institute of Mental Health information page about PTSD, you can download the NIH booklet. The Center has podcast called PTSD Bytes where you can get small audio chunks of information about the condition and tips for handling it. 
The Veterans Administration has a short whiteboard video that explains the basics of PTSD for military folk.  Psych2Go has an explainer video on Complex PTSD or C-PTSD.
This is a link to the search page on audiobooks that deal with PTSD topics.
The podcast Talking Later Veteran Stories of Late Life PTSD. You can listen via Spreaker or Apple Podcast
What are the symptoms of PSTD from There is also a PTSD support group that you can join to ask questions or share concerns. page on what is Post Traumatic Stress Disorder and your treatment options. This site also has veteran specific information and has info on the various types of PTSD. 

Psychology Today post on Conquer Anxiety, One Small Step at a Time, A solution-focused approach to overcoming fear, worry, and stress.


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.