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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Mar 20, 2023

As one section of America tries to move forward there are others that are determine to hold on to what didn't work in the past and certainly won't work in the future. 
In this day, do the best you can. That is the lesson to be learned across all of time and space.
I had to record this episode seven or eight times. 
I kept messing up. Mispronounced words. Forgot to explain something. Then there were the birds and the trash truck.
Together. In harmony.
You can aim for perfection, but in the meantime you do what you can.
You might muck it up but do what you can.  
In this episode, a window shopping look at AmWell for anxiety treatment and mental health services.
If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

Discovery Magazine article about possible blood testing for anxiety.
AmWell Mental Health Pages:

Medline Plus page on Telehealth provides information about what telehealth is and some of the pros and cons of it.
The National Institute of Mental Health has a two page brochure with basic description of what is tele-mental care and some of the pros and cons.
Anne Koller Water Meditation videos.


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.