Feb 21, 2023
I freely admit that I mentioned can soda too many times in
this episode. But it had a profound effect on my body and parts of
There are folks that use other substances in excess to deal
with their symptoms or whatever else is going on with them. For me,
it was sugar drinks and pastries.
Almost never met a donut I didn't like.
I no longer beat myself up on wanting to scarf up a sweet
I do get pissed at myself when I do eat a problem food. There
Messed myself up on a piece of pie.
There are always repercussions when you do something you
should not do.
It is important to understand that we as human beings tend to
look for relief when we are in discomfort. It is what we
In this episode, a look at a book from New Harbinger
Publications on just in time help for anxiety.
If you need support
contact the National Suicide Prevention Lifeline at 988 or
1-800-273-8255, the Trevor Project at 1-866-488-7386 or text
“START” to 741-741.
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