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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Dec 28, 2022

It is the time when a bunch of people and advertisers want to encourage you to make changes to your existence and how you currently live your life.
You might in fact want to do this because you do not feel good in your mind and body.  Totally understandable.  But you don't have to define you worth on promises you really don't want to do.
There is a way to achieve your goals without imposing an artificial and non-valuable deadline.
You can take small, measured steps. You decide when to start and when to start.

Does not have to be January 1, 2023. 

It can be when you are ready.

If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

Virtual Bubble Wrap, pop your way into a bit of calm with this site.

Open Path Psychotherapy Collective is a non-profit directory of therapists open to a diverse range of clients. 


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.