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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Apr 1, 2022

This is a pebble in the road about some of the free resources that are out there for people that have an anxiety condition or disorder. 
While we're trying to obtain services and hopefully work our way through the process sometimes the people that we encountered don't have the kind of information that we need.
There are resources that we can take advantage of from the anxiety and mental health websites via brochures and tips sheets. You can download these docs on your phone or tablet for reading. 
Desktop folks you can read on screen as well.

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

Anxiety and Depression Association of America resource page on anxiety disorders. Some of the documents have been translated into other languages.

National Institute of Mental Health Publications about Anxiety Disorders. There are documents in English and Spanish. 

Anxiety Canada also has a resource page of downloadable documents for parents, students and others needing assistance.


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.