Oct 5, 2020
We can get caught in a vortex of life responsibilities and
obligations. However, there are times when we must pare it down to
what is essential.
So let’s get specific. Your physical and mental health are
essential. This is not debatable.
Your treatment is important. You do have the option to stop or
start your treatment at any time but there is a cost to that
decision.
That cost isn’t always financial. Relationships. Being able to
socialize in person. Being able to make non-fear-based decisions.
You can't do that hanging on to everything buzzing about.
Make time for the work. The healing work. Rest.
Meditation.
If you need support contact the National Suicide Prevention
Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or
text “START” to 741-741.
Resources Mentioned:
LifeTick is a web application to help you achieve
your goals. It requires you to be clear about what you want and
when to expect a date of completion. There is a free and paid
version of the service.
Nicky Cullen's blog post on
When is it time to quit?
Dude has a love of F-Bombs so if that bothers you trapes
elsewhere.
Disclaimer:
Links to other sites are provided for information purposes only and
do not constitute endorsements.
Always seek the advice of a qualified health provider with
questions you may have regarding a medical or mental health
disorder.
This blog and podcast is intended for informational and educational
purposes only. Nothing in this program is intended to be a
substitute for professional psychological, psychiatric or medical
advice, diagnosis, or treatment.