Aug 2, 2020
Some of the people with an anxiety disorder have excessive
negative thoughts. They come at you like a Tommy gun. Obsessively
repetitive negative thoughts.
The kinds of things that would get a birth pessimist shook up.
There isn't one type of negative thought. These things have a
pattern or an intensity that can internally terrorize person in
their own body.
The good news is that there are ways to control and maybe even
stop them. That is the topic of this episode.
PS: This is not about positive thinking. This is about
controlling one of the symptoms of having a medically diagnosed
If you need support contact the National Suicide Prevention
Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or
text “START” to 741-741.
At ADAA.org a post on Unwanted Intrusive
and how to understand them.
I can't let this go, Steven Universe clip on Just A Thought
. It really does speak to the process
of letting go of a negative thought.
On Audible.com there is a audio book, Rewire Your Anxious Brain
Use the Neuroscience of Fear to End Anxiety, Panic, and Worry by
Catherine Pittman and author Elizabeth Karle
Links to other sites are provided for information purposes only and
do not constitute endorsements.
Always seek the advice of a qualified health provider with
questions you may have regarding a medical or mental health
This blog and podcast is intended for informational and educational
purposes only. Nothing in this program is intended to be a
substitute for professional psychological, psychiatric or medical
advice, diagnosis, or treatment.