It is like waiting for the other shoe to drop. I enjoy the
rest period, but I’d just assume we’d all get instant enlightenment
and be done with it.
Since that isn’t going to happen, I do have actionable
resources for you to help get a grip on your symptoms and your
If you need support contact the National Suicide Prevention
Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or
text “START” to 741-741.
is a remote treatment service for people
with depression and anxiety. The FAQ page
on where the service is currently
authorized to offer services.
Main website of Overdrive.com
; you will need to have a
library card from your library system to access the collection of
books, audiobooks and other on-line materials.
Journaling.com post about Unleashing the Power of
Expressive Writing, with Dr. James Pennebaker
I'm planting this for the next wave, there are website that
have resources for people who are anxiously concerned about
Corvid-19. This is site that on the Shine network website
Wall Street Journal Article on Expressive Writing
- please note
that the WSJ has a firewall for non-subscribers. However, if you
have access to an academic or library account reading the article
is not impossible.
Links to other sites are provided for information purposes only and
do not constitute endorsements.
Always seek the advice of a qualified health provider with
questions you may have regarding a medical or mental health
This blog and podcast is intended for informational and educational
purposes only. Nothing in this program is intended to be a
substitute for professional psychological, psychiatric or medical
advice, diagnosis, or treatment.