Jun 9, 2020
I tried to write through it. I tried to be pity or intelligent
For 10 hours I tried to try to communicate something that would not
be a waste of time.
I couldn't do it. So, I had to step back and look for some of
the help I needed. That is what I want to share in this
If you need support contact the National Suicide Prevention
Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or
text “START” to 741-741.
2015 Clinical Psychology Review #36 Burnout–depression overlap
access via Community College of New York.
The Liberate Meditation
app has content specifically for
Black, Indigenous and People of Color. There is a free version and
you also can purchase a subscription.
Food vs. mood
: Eating for
physical and mental health during COVID-19 by Dr. Uma Naidoo
From the Center of Mindfulness and Compassion
audio recordings to help you get int a mindful state. You can
listen on the web page or download them to your device.
Sitting Together Essential Skills for Mindfulness-Based
Psychotherapy also has a list of mindfulness recordings
Marisela B. Gomez http://www.mariselabgomez.com/
Links to other sites are provided for information purposes only and
do not constitute endorsements.
Always seek the advice of a qualified health provider with
questions you may have regarding a medical or mental health
This blog and podcast is intended for informational and educational
purposes only. Nothing in this program is intended to be a
substitute for professional psychological, psychiatric or medical
advice, diagnosis, or treatment.