Nov 28, 2019
You are the only one that can decide what will work for you as
you map out your path to wellness. So as I get up off of knees and
work my own process, there are two apps to check out to see if they
will be of assistance to you.
If you need support contact the National Suicide Prevention
Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or
text “START” to 741-741.
Resources Mentioned:
The Breathing App helps you to slow down your breathing - good
for symptom control. It is available for iOS and Android devices. If you would
like more info about the process you can visit the creator's website.
Wysa Chatbot App to help you handle your symptoms, record your
journey and learn about taking care of yourself using CBT. The app
is available via iOS or Android. The basic level of
service is free, however there are fee based options for upper
levels of service.
Disclaimer:
Links to other sites are provided for information purposes only and
do not constitute endorsements.
Always seek the advice of a qualified health provider with
questions you may have regarding a medical or mental health
disorder.
This blog and podcast is intended for informational and educational
purposes only. Nothing in this program is intended to be a
substitute for professional psychological, psychiatric or medical
advice, diagnosis, or treatment.