Sep 12, 2019
I am getting all kinds of reminders to go to a spa, buy water at
CVS, take a shot of serum or a shot of something fermented.
If we step around the commercial appropriation of self care we
might find something really important.
You can get might hungry on the anxiety road. One strong panic
attack and you might be looking for that choco-chunk of pleasure. A
moment of pleasure then comes the crash. Do you have to give up all
the things you love?
Nope and I think I can make my case by a trip the imaginary Anxiety
Road Diner and pursing the menu.
If you need support contact the National Suicide Prevention
Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or
text “START” to 741-741.
Resources Mentioned:
DJ Magazine article about mental health issues for DJ and
music professionals.
Voices of San Diego news article about building a facility to treat mental
health patients.
Harvard Health Health Beat - Brain Foods Link to Better Brain
Power.
US News and World Report doctor approved Best Foods for Brain
Health
Oklahoma Cooperative Extension Fact Sheet on Age Related Brain Changes.
From ScienceDaily.com their article on Anxiety Might Be Alleviated
By Regulating Gut Bacteria
Disclaimer:
Links to other sites are provided for information purposes only and
do not constitute endorsements.
Always seek the advice of a qualified health provider with
questions you may have regarding a medical or mental health
disorder.
This blog and podcast is intended for informational and educational
purposes only. Nothing in this program is intended to be a
substitute for professional psychological, psychiatric or medical
advice, diagnosis, or treatment.