Aug 29, 2019
Being on the anxiety road to recovery is understanding how and
what we eat and drink can affect the brain. In order to feel
better, sleep better and possibly reduce your symptoms you have to
eat better.
If you need support contact the National Suicide Prevention
Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or
text “START” to 741-741.
The music this week is Troposphere from Purple Planet Music.com
Resources Mentioned:
From Psychology Today a blog post for those of you that
have Social Anxiety - don't give up.
From ADAA.org some tips about understanding that Thoughts Are Just
Thoughts: How to Stop Worshiping Your Anxious
Mind
Harvard Health Nutritional Psychiatry: Your Brain on Food by Dr. Eva
Selhub, M.D.
Cleveland Clinic Chief Wellness Office Michael Roizen, M.D. has a
five page report PDF on Food for Brain Health.
Mental Health American page on Healthy Diet: Eating with Mental Health in
Mind
HealthyBrains.org from the Cleveland Clinic seems to be designed
for older Americans but the information about nutrition is true for
everybody. The 6 pillars of brain health is worth a
look.
UC Irvine page on Foods That Can Reduce Anxiety.
Disclaimer:
Links to other sites are provided for information purposes only and
do not constitute endorsements.
Always seek the advice of a qualified health provider with
questions you may have regarding a medical or mental health
disorder.
This blog and podcast is intended for informational and educational
purposes only. Nothing in this program is intended to be a
substitute for professional psychological, psychiatric or medical
advice, diagnosis, or treatment.