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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Aug 15, 2019

I'm in transit from one coast to the other. There is turbulence and not just in the skies. I forgot that my Chromebook can't edit audio so this is gonna be a bone naked episode. I found a way to record but it is a little weird things going on in the background. I'll do better, I promise.

I have two meditation apps that might or might not be of interest to you. If it works for you fine, if not pass it on down the line.

In the meantime, take care and I'll catch you next time on the Anxiety Road.

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

Information page at about the Free for School Teachers subscription to the meditation app.

Liberate Meditation app that has specific meditations for Black, Indigenous and People of Color communities.


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.