Jul 4, 2019
Many people are turning to mental health apps to help with their symptoms or as a way of accessing some form of treatment. In this episode, a look at the definition of mental health care apps, PsyberGuide to check it out and some examples of anxiety apps.
If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
Resources Mentioned:
Wired article about how a
company, Hims and Hers, are trying to bypass current FDA
regulations concerning advertising and off-market use of
medications.
US News and World Report article on What Mental Health Statistics Can
Tell Us.
PsyberGuide a resource to help you find and evaluate
mental health apps. The project looks at on-line, Android and iOS
apps. Some of the mental health apps have an evaluation of their
performance.
Food and Drug Administration instructions about Mobile Medical Applications.
Federal Trade Commission Interactive Mobile Health Apps
Interactive Tool. This will give you an idea of the criteria
the FTC uses to determine if an app comes under the jurisdiction of
the FTC
Woebot App walked you through an attack or anxiety
situation, applies cognitive behavioral therapy to help you learn
skills on handing an anxiety attack. Android and iOS devices.
MoodTools can help track depression levels and
provided you with coping ideas to keep you safe. Available for
Android and iOS for a subscription or in-app donation.
Sleepzy, Sleep Cycle Tracker to monitor your
sleeping habits. This is for iOS users. The device tracks your
sleeping by microphone so there is no direct contact with the
body.
My Noise Interactive Sound Generator Also the home
of the Cat Purr Generator.
Disclaimer:
Links to other sites are provided for information purposes only and
do not constitute endorsements.
Always seek the advice of a qualified health provider with
questions you may have regarding a medical or mental health
disorder.
This blog and podcast is intended for informational and educational
purposes only. Nothing in this program is intended to be a
substitute for professional psychological, psychiatric or medical
advice, diagnosis, or treatment.