Mar 21, 2019
If you are noticing a few more pebbles in the road it is because
I am taking a class or two to increase my knowledge base and feed
my need for information. This is a quick episode on what I'm doing
and a resource or two for you to get a grip on our bug-a-boos.
If you need support contact the National Suicide Prevention
Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or
text “START” to 741-741.
Resources Mentioned:
The Second City Improv for
Anxiety workshop has a therapy component and classes for people
that have mild to moderate social anxiety or a fear of public
speaking. This is a real world class that is held in Chicago,
Illinois.
Anxiety and Depression Association of America has a tips page on
how to deal with stress and anxiety.
No, you can't control everything. Yes, you can find ways to
cope.
2017 post from Talkspace about How to Get Rid of Anxiety,
Separating the Good from the Bad. You can't eliminate anxiety. You
need it to survive. But you can get it back into a normal role of
support and not dominance.
The music this week is from Purple Planet Music at Purple-Planet.com
Disclaimer:
Links to other sites are provided for information purposes only and
do not constitute endorsements.
Always seek the advice of a qualified health provider with
questions you may have regarding a medical or mental health
disorder.
This blog and podcast is intended for informational and educational
purposes only. Nothing in this program is intended to be a
substitute for professional psychological, psychiatric or medical
advice, diagnosis, or treatment.