Jan 17, 2019
Lots to talk about in this episode, doctors getting burned out,
more resources for managing stress and five things to know about
the chemical Serotonin.
If you need support contact the National Suicide Prevention
Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or
text “START” to 741-741.
Resources Mentioned:
From Reuters.com article about physicians burnout. The
Happy MD has more resources for
those docs who need some help and speaks to them on their wave
length
Medscape article on physician
burnout, depression and suicide report for 2019.
The National Alliance On Mental Illness (NAMI) has a post on
7 Tools for Managing Traumatic
Stress.
For iOS and Apple Watch users, Stepz App for charting your
movement and steps throughout your day.
Health Harvard Blog on Nutritional Psychiatry Your
brain on food and how the foods you eat can have an effect on your
mind and body.
Dana Foundation on how serotonin
keeps aggression in check.
Dr Alex Korb article on How to Strengthen Your Brain's
Happiness Circuitry and his post on Psychology Today on
Boosting Your Serotonin
Activity.
Disclaimer:
Links to other sites are provided for information purposes only and
do not constitute endorsements.
Always seek the advice of a qualified health provider with
questions you may have regarding a medical or mental health
disorder.
This blog and podcast is intended for informational and educational
purposes only. Nothing in this program is intended to be a
substitute for professional psychological, psychiatric or medical
advice, diagnosis, or treatment.