May 17, 2018
Still deep in the salt mine but came up for air long enough for a look at Emotional and Soothing grounding skills.
If you need support contact the National Suicide Prevention
Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or
text “START” to 741-741.
Resources (Not) Mentioned:
There is an on-line service called My
Noise, a custom noise generator. They have all kinds of stuff
but I want to call attention to the Cat Noise Purr Generator.
Personally, it creeps me out but if you love the sound of a purring
cat and you don't want to live with them then this is the app for
you.
A great idea is to build your on self-soothing kit. Carolyn at
Creativity in Therapy has some
ideas on how to do that.
If you want to know more about self-compassion or would like
meditations that focus on self-compassion then check of Kristin
Neff's Self-Compassion Guided Meditations
and Exercises
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