May 3, 2018
For people with anxiety, panic attacks and phobias there is a specific meaning about grounding skills and techniques.
For our population, it is the use of a skill or technique that can help you to re-center yourself to the present. In this episode a bit more details about the type of grounding you can use.
If you need support contact the National Suicide Prevention
Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or
text “START” to 741-741.
Resources Mentioned:
National Public Radio story
about CBD oil and federal study of the substance.
Healing comes from many directions. You might need a dose of
healing from one of the many great lyrics from Hamilton. Atlantic
Record has an official lyric page with
annotations.
Dr. Patti Levin's handout on
grounding. She include breathing, meditation and mindful
walking.
Video from Joelle's Kernel of Wisdom YouTube channel
on using grounding to deal with emotions.
Mind Fuel Daily on 5 Helpful Grounding Techniques for
Anxiety
Disclaimer:
Links to other sites are provided for information purposes only and
do not constitute endorsements.
Always seek the advice of a qualified health provider with
questions you may have regarding a medical or mental health
disorder.
This blog and podcast is intended for informational and educational
purposes only. Nothing in this program is intended to be a
substitute for professional psychological, psychiatric or medical
advice, diagnosis, or treatment.