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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Jan 25, 2018

One of goals of the podcast is to talk about things that are not comfortable. Or a direct cause and effect; if you do this you will fix that. Sometimes that does happen – especially in regard to breathing practices. Sometimes it does not.

On March 1, 2018 there will be new rules in effect if you claim to fly with an emotional service animal or a service animal.

Also, a quick look at bridge phobia with two resources to check out about phobias. 

Ring the bell! The National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

Routers story on Delta Airlines reviewing their emotional support policy.

Delta Airline official policy on trained service dogs and emotional support animals. I've also included a link to the form you will have to fill out before flying with the animal.

CNBC story about Intermountain Hospital teaming up with other hospitals to make their own generic drugs. There is also the official PR information press release from the participating hospitals.

The Mayo Clinic has an understandable page about phobias and treatment options.

ADAA has a screener quiz to help you clarify if you have a phobia or phobia adjacent disorder.

The Simply Noise app can help you with finding the right sound for your needs, that could be a frequency noise or a sound of nature. Windows users can go to the download section of the website and select the items that will give an audio balm.


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.