Dec 28, 2017
Still trying to catch some down time to relax and write. These
two goals are not necessarily compatible but I gotta do what I
gotta do. If you are new to the podcast there is a mention of
the treatment options and four accessible resources.
If the tide is high and you need help to hold on please contact the
National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor
Project at 1-866-488-7386 or text “START” to 741-741.
Resources Mentioned:
The
Anxiety and Depression Association of America, factual and
accessible information about the anxiety spectrum.
Anxiety BC resources for anxiety engagement and
treatment.
American Psychology Association page on stress management
techniques.
Anger Leads to Anxiety page on
TinyBuddah
Disclaimer:
Links to other sites are provided for information purposes only and
do not constitute endorsements.
Always seek the advice of a qualified health provider with
questions you may have regarding a medical or mental health
disorder.
This blog and podcast is intended for informational and educational
purposes only. Nothing in this program is intended to be a
substitute for professional psychological, psychiatric or medical
advice, diagnosis, or treatment.