Dec 14, 2017
In this episode, indirect and direct ways to handle or control your fear. I can’t tell you what to do; just offer options and resources.
Curse the darkness, if you are deep in the void contact the
National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor
Project at 1-866-488-7386 or text “START” to 741-741.
Resources Mentioned:
From NAMI, a guest post by Chelsetia Davis on Improving Your Own Mental
Health
News story via the CBC - Man in southwestern
Ontario charged after family attacked with bat amid shouts of
'ISIS'
Reuters news story by Lisa Rapaport about music therapy might ease
depression.
British Journal of Psychiatry Music Therapy for Depression; it seems to work but
how?
The Effects of Music on the Human Stress
Response from the PLoS One
From the University of Minnesota How to Deal with Chronic Fear and
Anxiety
Mark Tyrell's Uncommon Help.me has a sensory tip on how to be
re-centered in your space when an attack happens it is part of his
5 Sure-fire Ways to Overcome Fear
and Anxiety Today
If you know and understand what mantras are Tiny Buddha has
4 Powerful Mantras to Help You Deal
with Fear and Anxiety
Melanie Greenberg, Ph.D Ten Skills to Manage Fear and
Anxiety in an Unsafe World
For those of you that want your healing on the rough side or more
direct I commend your attention to How to Permanently Overcome Fear at The Mind of
Steel.
Disclaimer:
Links to other sites are provided for information purposes only and
do not constitute endorsements.
Always seek the advice of a qualified health provider with
questions you may have regarding a medical or mental health
disorder.
This blog and podcast is intended for informational and educational
purposes only. Nothing in this program is intended to be a
substitute for professional psychological, psychiatric or medical
advice, diagnosis, or treatment.