Oct 26, 2017
In this episode a look at people with depression and some tips and tactile things you can do; or not. These are just suggestions. Your healthcare is up to you. But there are a lot of us who do understand and have some ideas and options for your reviewing pleasure.
I'm just a sherpa on an ever expansive road.
Don't let the little hater win. If you need support contact the
National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor
Project at 1-866-488-7386 or text “START” to 741-741.
Resources Mentioned:
Find Your Words is a collaborative project from
Story Corp and Kaiser Health Foundation to help communicate,
educate and provide resources about depression and mental
illness.
The Hilarious World of Depression podcast with John Moe
interviewing author, videoblogger, educator and a whole bunch of
other great stuff, John Green.
Brent Williams is the author of the graphic novel; Out of the
Woods. For more information about the New Zealand author you can
visit his web site, Barnes and Nobel and Amazon.
If you are feeling twisted up take a look at some of the Anxiety Tips
to Help You Cope from ADAA.org
Let Go video from meditation expert Jon
Kabat-Zinn
UCLA Mindfulness Awareness Research Center has a
number of free audio recordings to help you get started in
mindfulness practice.
Disclaimer:
Links to other sites are provided for information purposes only and
do not constitute endorsements.
Always seek the advice of a qualified health provider with
questions you may have regarding a medical or mental health
disorder.
This blog and podcast is intended for informational and educational
purposes only. Nothing in this program is intended to be a
substitute for professional psychological, psychiatric or medical
advice, diagnosis, or treatment.