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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Oct 26, 2017

In this episode a look at people with depression and some tips and tactile things you can do; or not. These are just suggestions. Your healthcare is up to you. But there are a lot of us who do understand and have some ideas and options for your reviewing pleasure.

I'm just a sherpa on an ever expansive road.

Don't let the little hater win. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

Find Your Words is a collaborative project from Story Corp and Kaiser Health Foundation to help communicate, educate and provide resources about depression and mental illness.

The Hilarious World of Depression podcast with John Moe interviewing author, videoblogger, educator and a whole bunch of other great stuff, John Green.

Brent Williams is the author of the graphic novel; Out of the Woods. For more information about the New Zealand author you can visit his web site, Barnes and Nobel and Amazon.

If you are feeling twisted up take a look at some of the Anxiety Tips to Help You Cope from

Let Go video from meditation expert Jon Kabat-Zinn

UCLA Mindfulness Awareness Research Center has a number of free audio recordings to help you get started in mindfulness practice.


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.