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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Oct 12, 2017

I sound a bit different because my old microphone died and this is a possible replacement. 

In this show, a true confession that I still have attacks plus four things that you should know about having an anxiety disorder, condition or situation.

If you need support to keep from diving into the unknown contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

Anxiety page at on the varieties of anxiety, panic and phobia disorders. goes into detail about the condition and the many non-medication resources that are available.

The Mighty covers a variety of health topics including anxiety disorders. From their community pages a list of 19 Red Flags To Consider if you should get help for your problem.

AnnaLisa Scott's The Worry Games FAQ page where she gives her opinions about the nature of anxiety disorders; she believes that is is more of a thinking disorder. page on what causes anxiety disorders and possible risk factors, text intensive but there is a lot of info on that page including treatment options.

16 Simple Mindfulness Techniques to help soothe your troubled mind.

The Daring to be Happy podcast with Lila B has an episode on choosing not to think.


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.