Oct 12, 2017
I sound a bit different because my old microphone died and this is a possible replacement.
In this show, a true confession that I still have attacks plus four things that you should know about having an anxiety disorder, condition or situation.
If you need support to keep from diving into the unknown contact
the National Suicide Prevention Lifeline at 1-800-273-8255, the
Trevor Project at 1-866-488-7386 or text “START” to 741-741.
Resources Mentioned:
Anxiety page at Helpguide.org on the varieties of anxiety, panic and phobia disorders. Helpguide.org
goes into detail about the condition and the many non-medication
resources that are available.
The Mighty covers a variety of health topics including anxiety
disorders. From their community pages a list of 19 Red Flags To Consider if you
should get help for your problem.
AnnaLisa Scott's The Worry Games FAQ page where she gives her
opinions about the nature of anxiety disorders; she believes that
is is more of a thinking disorder.
Anxiety.org page on what causes anxiety disorders and
possible risk factors, text intensive but there is a lot of info on
that page including treatment options.
16 Simple Mindfulness Techniques to help
soothe your troubled mind.
The Daring to be Happy podcast with Lila B has an episode on
choosing not to think.
Disclaimer:
Links to other sites are provided for information purposes only and
do not constitute endorsements.
Always seek the advice of a qualified health provider with
questions you may have regarding a medical or mental health
disorder.
This blog and podcast is intended for informational and educational
purposes only. Nothing in this program is intended to be a
substitute for professional psychological, psychiatric or medical
advice, diagnosis, or treatment.